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   Natural Sapodilla(Chikoo)

 

Botanical Source - Manilkara zapota
Family - Sapotaceae

It is one of the best known fruits of the world. Chikoo is a sweet fruit cultivated extensively in tropical regions. It is an excellent source of energy. Mostly oval or round in shape, this small brown fruit resembles a potato and its flesh is smooth.Eaten fresh it makes a tasty addition to deserts. Chikoo pulp with ice cubes make stimulating drink. Now, regarding the health issues, Chikoo is low in saturated fat, cholesterol and sodium. Chikoo is a rich source of predigested sugar glucose that supplies most of the energy our body needs in an instant and in an easily transportable form. Chikoo is a great source of vitamin C and dietary fiber.

   Uses For Natural Sapodilla (Chikoo)

  Generally, the ripe sapodilla, unchilled or preferably chilled, is merely cut in half and the flesh is    eaten with a spoon. It is an ideal dessert fruit as the skin, which is not eaten, remains firm     enough to serve as a "shell".
  The flesh, of Chikoo is used in preparation of different fruit cups and salads.
  A dessert sauce is made by peeling a ripe sapodillas.
  Sapodilla flesh may also be blended into an egg custard mix before baking.

   Health Benefits Of Sapodilla(Chikoo)

 

  Chikoo is rich in potassium, magnesium, calcium, iron, phosphorous and protein.
 While fiber is good for constipation,the absorb-able iron content makes it a refreshing and     inexpensive option for those with anemia.
  Its protein content helps to build tissues while calcium and phosphorus ratio helps withstand     strain and exposure to disease.

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