» The fruit of the strawberry plant contains Vitamin C and flavonoids. One cup of strawberries weighs approximately 144 grams and contains between 45 and 50 calories. Strawberries are over 90% water, 7% carbohydrates, about 2% fiber, and less than 1% each of protein, fat, and ash.
» Strawberries are also a dietary source of minerals and vitamins. The following minerals are in strawberries, in descending amounts: potassium, phosphorus, calcium, magnesium, sodium, iron, manganese, zinc, copper, and selenium.
» Strawberries are also a good source of the following vitamins: Vitamin C, thiamine, riboflavin, niacin, pantothenic acid, Vitamin B6, Folate, Vitamin B12, Vitamin A, and Vitamin E. additionally, strawberries contain 18 different amino acids.
» Strawberries, like other berries, are famous in the phytonutrient world as a rich source of phenols.
» Strawberries are free of saturated fats, sodium, and cholesterol.