» Flaxseeds have a healthy combination of mono and polyunsaturated fats. They are excellent sources of alpha linolenic acid. Alpha linolenic acid is a type of plant-derived omega-3 fatty acid, similar to those found in fish such as salmon.
» They are good source of protein, which is easily digested and contains all the essential amino acids needed for building a strong body.
» Flaxseed also contains lecithin, which emulsifies fat and cholesterol.