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   Organic Popped Rice

Product Type - Popped Rice


Particular for India and some other part of the world Popped rice has become a conventional product test of the million. Popped rice is a popular snack food product in India and has been widely produced for centuries. As there wide application like snacks foods, ingredients of various snacks, special Indian continental foods, etc.



Popped rice is a very popular cereal relished as a spicy and healthy snack. Popped rice is a type of popped grain made from rice; usually made by heating rice kernels under high pressure in the presence of steam, though the method of manufacture varies widely. Popped rice is used in snack foods and breakfast cereals, and is also a popular street food in some parts of the world. It is an ingredient of bhel. Adding popped rice to your diet may be a healthy benefit from the nutrients it provides. Although low in fat, popped rice is high in carbohydrates, which may not be ideal for some weight-loss programs.


One cup of popped rice contains 56 calories consisting of 1 percent fat. The protein content in popped rice is 6 percent by volume, according to Fat Secret website. Popped rice contains no cholesterol or sodium. The carbohydrate content is equal to 12.57 g, which is 4 percent daily value based on a 2,000-calorie diet. One cup of popped rice supplies many minerals, including 16 mg potassium, 4.4 mg iron, 14 mg phosphorus, 1 mg calcium and trace amounts of zinc, copper, manganese, fluoride and selenium. B vitamins found in puffed rice include thiamin, riboflavin, niacin, pantothenic acid, B-6 and folate, according to USDA National nutrition database.

   Uses of Popped Rice in Food


»  Popped rice or murmura is the key ingredient to the mouth watering snack - Indian favourite -     Bhel Puri.
»  Popped rice can also be eaten with milk and sugar.
»  Popped rice is most often used for ready-to-eat cereals and commercially prepared rice cakes.
»  It can be also made into chikki with jaggery with the choice of your nuts.
»  It is often eaten by itself, roasted with salt and turmeric.
»  It can be roasted salted or sweet and sour as desired by one and made much crunchier by     addition of shallow fired Cashew nuts or groundnuts, Sev etc.

   Health Benefits Of Popped Rice

»  Popped rice is light and dry, ideal for obese people, as it is very low in calories and gives a     feeling of fullness.
»  Popped rice is high in iron and easy to digest.
»  It is an ideal and flexible snack food for a wheat and gluten-free diet.

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